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Aerobic anaerobic exercise and EPOC
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Cardio respiratory system part1
( pdf, 160 KB )
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Cardio respiratory system part2
( pdf, 177 KB )
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Data
( pdf, 193 KB )
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Effects of exercise
( pdf, 124 KB )
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Fitness testing
( pdf, 164 KB )
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Health and fitness
( pdf, 185 KB )
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Injury prevention and altitude training
( pdf, 273 KB )
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Levers
( pdf, 232 KB )
(411 downloads)
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Musculo skeletal system part1
( pdf, 292 KB )
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Musculo skeletal system part2
( pdf, 244 KB )
(478 downloads)
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Planes and axes
( pdf, 169 KB )
(415 downloads)
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Principles of training and types of training
( pdf, 200 KB )
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Recovery process
( pdf, 127 KB )
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Seasonal training warm up and cool down
( pdf, 140 KB )
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